Hemorrhoids Research Today is a free monthly online journal that collates and summarizes the latest research about Hemorrhoids, including details on treatment, internal, external, surgery. | ||||||
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Recommended Books on Hemorrhoids
The 3LS Wellness Program supports the body to heal itself, thus a majority of conditions can be addressed. Sufferers of major conditions like fibromyalgia, arthritis, and diabetes, along with individuals experiencing common "nuisance" symptoms like recurrent headaches, allergies, and fatigue, will see improvement or complete reversal of their health problems. The 3LS can be a godsend to people who have tried everything and have not gotten better, who have puzzling or unusual symptoms, whose doctor cannot provide a diagnosis, or who don't have health insurance. It is also very effective for mental/emotional symptoms, and for people who have been injured and cannot find relief from pain. This unique program is very adaptable to the interests, age, and ability of a broad range of the population. Part I describes the three basic practices and how to apply them in daily life in the real world, thus avoiding common social and other pitfalls that usually derail most people from improving their health. Part II discusses the basic causes of illness and how the program addresses them, so that they can be applied consciously rather than by rote. Separate chapters give additional self-help practices, tips for working with practitioners, and instructions for using the 3LS for mental and emotional symptoms including depression, anxiety, alcoholism, schizophrenia, ADD, etc. A helpful resource guide includes a long list of recommended books and troubleshooting sections keep people moving forward dynamically in their healing process. An appendix for practitioners of all modalities gives tips for offering the program to patients or clients, especially those whose symptoms have not been relieved by clinical methods. The name "3LS" is derived from the image of a wooden 3-Legged Stool such as you might find on a dairy farm. The three practices, like the three legs of a stool, are the basic support for total health. Dr. Stoll developed the program during his 38+ years as a medical doctor, and Jan DeCourtney provides additional perspective as a certified massage therapist. Both authors have followed this program to help their own health and bring the program to life by including details that make all the difference in being successful. Recapture Your Health is written in an easy-to-read and understand format. Thousands of people have improved their health using this protocol.
Tragically, none of it is true, and Fiber Menace explains why it s the complete opposite. Most of those findings have been well known and widely publicized even before Fiber Menace s release. Here are some of the most striking examples: Fiber doesn t ward off colon cancer, according to the Harvard School of Public Health: For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer. Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. (p. 181) Fiber doesn t prevent breast cancer either, according to the U.S. Center for Disease Control and Prevention. In fact, it s the complete opposite: Carbohydrate intake was positively associated with breast cancer risk. Fiber happens to be a carbohydrate too, and carbohydrates are the only food that contains fiber. (p. 183) Fiber doesn t reduce the risk of heart disease, according to the American Heart Association: A fiber supplement added to a diet otherwise high in saturated fat and cholesterol provides dubious cardiovascular advantage. Furthermore, these supplements caused reduced mineral absorption and a myriad of gastrointestinal disturbances factors that in fact, contribute to heart disease. (p. 41) Fiber doesn t counteract diabetes, according to the Harvard School of Public Health: Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes. Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. (p. 220) Fiber doesn t curb appetite, according to the Jean Mayer U.S. Department of Agriculture Human Nutrition Research Center on Aging at Tufts University: ...fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets. In fact, fiber stimulates appetite, extends digestion, expands stomach capacity, and makes you hungrier the next time around. (p. 60-76, or here.) Fiber doesn t keeps colon clean by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: There is little or no relationship between dietary fiber and whole gut transit time. In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. (p. 21,23, 29, 103) Fiber doesn t relieve chronic constipation, according to the American College of Gastroenterology Functional Gastrointestinal Disorders Task Force: all legitimate clinical trials demonstrated no improvement in stool frequency or consistency when compared with placebo. How could it, if it caused it in the first place? (p. 105, 115) But that's only a small part of fiber s menace. It also has it s imprint in practically all digestive disorders. In that context, learning from Fiber Menace diet may end up becoming one of the most transformational experiences of your life.
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